Get Good Sleep by Installing these Apps on Computer and Smart Devices
Apps for Good Sleep
Many people suffer from insomnia (an habitual Sleeplessness) these days.It might be caused due several reasons.But a recent study found people who use digital devices such Laptops,Tablet or Smartphone are widely affected by insomnia.
Today most people use smart devices more that 10 hours a day.Most people use more of these devices in the evening to mid night.They rarely sleep 4 or 5 hours a day.These people’s natural cycle are greatly affected by these devices.
People who try to asleep may not get sleep immediately.This is caused by excessive light exposure to light at night.These excessive exposure to light may cause many sleeping disorders.
What is the thing that in Smart devices causes sleeping disorder ?
The answer is blue light emitted from these Smart devices screen.
When I say blue light causes sleeping disorders,a question may arise in your mind that “several color lights are emitted from the screen ,what is the bloody thing in blue light that causes sleeping disorders”.
The answer is blue light tricks the brain into thinking it is daytime.The brain responds to it and does all the thing that makes to active similar to your are in the day.As your body becomes active,you rarely get sleep in night and when you try to fall asleep, it takes more time than usual.
If you are more exposed to such light,your sleeping cycle may get badly disturbed which may cause more problems to yours health.
What are remedies for sleeplessness caused by Digital Devices ?
This is answer you already know,minimize the usage and don’t use smart devices before an hour,you go to sleep.
The above remedy may not be possible because today it is impossible to minimize the usage of these devices.So what is practical solution for this.
The Practical solution for this blue light
or Use BLUE LIGHT FILTER for your devices like in below picture
What are these Apps and how to they work?
These apps are simple blue light filters which reduces the intensity of blue light and also emits red light that tricks your brain that the day is over and night is coming.The result of this is ,it maintains the natural sleep cycle.
May use of these apps to maintain your natural sleep cycle and get natural sleep without sleeping pills.